Over the years, mature sex dating leads to improved sexual performance and
positive health effects. There are many reasons for this, both physical and mental.
Because sex itself involves a degree of contact, from gentle caressing right through
to the throes of passion, it will exercise muscles, improving fitness levels. Studies
have consistently revealed that women and men enjoying sex twice a week or more
are less likely to have heart attacks because sexual activity normalizes blood
pressure and helps strengthening your heart.